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Tag Archives: inflammation

Benefits of After-Workout Massage Therapy

While many people seek massage for its relaxing benefits, it can also prove useful for bodybuilders, athletes, and other physically active men and women. To learn more about massage therapy and the benefits it offers after working out, keep reading.

Reduces Inflammation

When you work out – particularly strength training exercises – your muscles become inflamed. This is a direct

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What Is a Hot Stone Massage and Why You Will Love It

Hot stone massage is a form of massage therapy that involves the use of warmed stones placed on the client’s body. Before the session begins, the massage therapist first sanitizes the stones and then heats them to approximately 120 to 150 degrees Fahrenheit. Proper temperature is critical in delivering a comfortable yet beneficial hot stone massage. If the stones are

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