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Diet

The Hidden Dangers of Processed Foods

hot-dog-01Over the past 30 years, the amount of processed foods we consume as a society has doubled (source). Many today are stuck in the mindset of picking up fast food burger instead of preparing their meals. While opting for fast food might save you some time, it’s a poor decision that will ultimately take a toll on your physical and mental health.

It’s no secret that processed foods such as those purchased from fast food burger joints are bad for your health. However, most people don’t realize just how bad it truly is. For a closer look at the hidden dangers of processed foods, keep reading. continue reading »