Before you go in for a massage therapy appointment you should be aware of a couple tips and tricks that could greatly improve your overall experience. Some of these tips may seem self-explanatory, but you would be surprised at the amount of patients that don’t abide by these rules. Check out the five things you need to know before you go in for a massage therapy appointment.
1. Be On Time
See what did I say, self-explanatory, right? But realistically we have all been late for an appointment before, and what does that do? Well, when you are late for an appointment it can really change your whole day. Not only does it supply you with extra unnecessary stress, but it can stress out your massage practitioner as well. Each day massage therapists have many scheduled appointments and rely on patients to be on time. So do yourself a favor, don’t stress out your therapist, show up on time for your appointment! continue reading
One of the most common reasons that people seek massage is to loosen tight muscles, especially the muscles in the shoulders. When the trapezius muscles are tight you can feel it all throughout your body, it isn’t just your shoulders that are affected. Other symptoms of tight shoulder muscles are headaches, stiff upper back, sore arms and neck. Tight shoulders are more prevalent in those who are active, or have just started working out that specific part of the body. But it isn’t just an active lifestyle and muscle overworking that can cause your shoulders to tighten, stress can also be a contributing factor in experiencing pain or tightness in your traps. Massage therapy is great to alleviate this pain and get you on the path to recovery. continue reading
Massage therapy is a rejuvenating and relaxing experience. Massage can assist in healing a slew of different health problems. One health issue massage is particularly good at healing is neck pain. Tons of people have used massage therapy to cure their neck pain, and you should too! Read on and figure out the three integral reasons why you should get massage therapy to stop the neck pain issues that are bothering you.
Parkinson’s can be a severely debilitating disease. Parkinson’s disease affects a person’s voluntary motor skills and creates stiff and rigid muscles. The most unfortunate part of Parkinson’s disease is that there is no cure. Patients experiencing Parkinson’s disease usually go through tons of medication switching and various ineffective treatments to try and muster up some form of pain relief. Massage therapy can be an effective form of alleviating pain for those with Parkinson’s disease, and it can help decrease muscle stiffness and rigidity. continue reading
Posted in Massage
Stress relief is one of the top reasons people seek massage therapy. Massage therapy has been noted for its calming, soothing and rejuvenating properties. Certain massage techniques can cure stress more efficiently than others. It is important to manage stress efficient and effectively, because if you do not manage your stress it can affect all aspects of your life. continue reading
Posted in Massage, Stress
Massage therapy is calming, rejuvenating and soothing. Since its inception massage therapy has been used to relax the body, improve sleep and fight the problems of insomnia. Massage therapy doesn’t only help get the body ready for sleep by fighting insomnia, but it can fight a vast amount of different sleep-related issues. continue reading
Massage therapy can help cure a plethora of different ailments and injuries. High blood pressure or hypertension is just one of the many diseases that regular massage therapy appointments can benefit. Check out these five reasons on why it is important to use massage therapy to help your high blood pressure problems today. continue reading
Massage is calming, relaxing and therapeutic. It can de-stress the mind and allow the body to function properly. Massage is a great cure for anxiety, it’s relaxing and soothing properties allow you to recalibrate. Whether you have just been feeling anxious lately, or suffer from general anxiety disorder, massage can get you back into gear and have you feeling great again. Check out these five reasons as to why massage is great for anxiety. continue reading
Massage is both therapeutic and relaxing, it is something that everyone should try at least once. The catch is, once you try it once, you are sure to be coming back for more. Massage is extremely beneficial for the body and can help you in many ways. There are a plethora of reasons as to why you should get a massage, but here are the top seven reasons why you need to try massage therapy. continue reading
Even after you receive your massage therapy treatment there are things you can do to ensure the benefits you have gained from the massage last longer. These are some tips and tricks you should utilize to prolong the therapeutic and healing effects you receive as a result of your massage session. After all, we all want to stay as healthy as possible and feeling great, so make sure to take advantage of these tips.