Lymphatic Drainage Massage

There are many different types of massage, and each type has a specific purpose and unique benefits. While every massage can be relaxing and relieve pain and tension in the body, some forms of massage go even deeper than that. One such form of massage is lymphatic drainage massage. continue reading »

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All About Reflexology

Most people associate the word reflexology with a form of foot massage, but it is so much more than that. Reflexology is defined as the application of appropriate pressure to specific points and areas on the feet, hands and ears. The theory behind this technique is these areas correspond to organs and systems in the body. When pressure is applied to these areas, it is thought to affect the organs and benefit a person’s health. continue reading »

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All About Trigger Point Therapy

Ever had pain when you press on a specific area of your body?

It could just be a bruise, or it could be a trigger point. A trigger point is defined as a sensitive area in the muscle or connective tissue (fascia) that becomes painful when compressed. There are many ways to deal with them, but current fad in alternative medicine is trigger point therapy and it may surprise you.        continue reading »

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The Importance of Acupressure

Acupressure is a form of healing that applies gentle pressure to specific points on the body. This healing therapy was developed over 3,000 years ago as an aspect of Traditional Chinese Medicine. The technique uses precise finger placement and pressure on the specific healing points to stimulate the body to heal itself.

According to Asian medical philosophy, acupressure helps activate the pressure points to improve blood flow, relieve tension and improve energy. Acupressure is an effective form of stimulation that helps relax muscles, especially when done regularly. Daily use of acupressure can not only improve ailments, but it can minimize the recurrence of the symptoms. continue reading »

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Massage Therapy for Sports Injuries

In the United States, massage therapy is generally considered a luxury. But the truth is, massage can be used for much more than just relaxation, its health benefits are numerous. Massage therapy can relieve pain, increase energy, improve sleep, encourage healthy digestion and more. continue reading »

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Massage Therapy for Sprains and Strains

Sprains and strains are common, not only in athletes, but also in the everyday person.  A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a blow to the body that forces a joint out of place, while a strain can happen from twisting or pulling a muscle or tendon.        continue reading »

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5 Surprising Benefits of Massage for Athletes

It is probably not surprising that massage can be beneficial for athletes. Those of us that ask a lot from our physical bodies on a regular basis can benefit from practices, like massage therapy, that support our bodies in staying healthy and performing at their highest level. In this post, we dug a little deeper and came up with five reasons massage is beneficial for athletes that you might not think of or expect. continue reading »

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The Importance of Touch

All humans, from babies to adults, depend on physical contact from other humans in order to thrive. For newborns, touch is vital. Studies have shown newborns that receive adequate nutrition but not enough human contact are significantly more likely to grow up with stunted development. As children, the quality of touch we receive impacts our self-esteem and our ability to build lasting relationships with others. And as adults, regular physical contact with others keeps us sane. continue reading »

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7 Ways Runners Benefit from Massage

Running is high-impact sport, but if you’re conscious about taking care of your body, there’s no reason you can’t enjoy running into your 70s or 80s. Taking care of your body can mean a variety of things, from nutrition to sleep to mental health. In this blog, we’ll go over the benefits to runners of regular massage. People have said for years that massage feels good, but research is starting to explain why that is. Here are seven reasons runners should consider getting a massage on a regular basis. continue reading »

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5 Pain Relief Trigger Points You Can Use at Your Desk

The number of desk chairs advertised to support low-back health and reduce neck and shoulder pain should be an indication of the strain sitting for so many hours a day can put on your body. Sitting at a desk for eight hours a day places between 20 and 30 extra pounds of pressure on your neck and shoulders each day. Poor posture can also contribute to neck low-back pain and tightness in your hips. As our society shifts to predominately seated, desk jobs, it’s important to have strategies to support your physical wellbeing while you work. continue reading »

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